Cycling is a physical activity that ideal for everyone from children to senior citizens. As such, it presents a better option for reducing an individual’s susceptibility to health complications associated with sedentary lifestyles. Cycling helps in improving body fitness and stamina, reducing stresses, improving cardiovascular health and weight loss. Besides, it can be combined with regular exercise. Here are five reasons women are highly advised to embrace cycling when improving their health.
Health benefits of cycling for women
It protects the heart
Working out using a bicycle is a good way to improve the health of your heart. In this regard, medical studies confirm that regular cycling not only enhances the health of the heart, it also reduces the susceptibility to heart-related ailments by half. Moreover, it also improves general heart functioning ability.
Cycling Improves mental health
Cycling is good for individuals suffering from anxiety and depression. This is confirmed by expert recommendation from physicians and doctors to patients suffering from these ailments. As such, it is an excellent way to raising your spirits and your self-esteem. It achieves this by triggering the body to produce endorphins that are responsible for the feel good feeling in our bodies.
Aids Weight Loss
Weight gain is a common concern for most women today. However, cycling presents a friendly and efficient weight of burning excess body fats. In a medium intensity workout, cycling has a potential of burning close to 300 calories. Besides losing fat, it also helps you tone up you calves, hips, and the pelvic region. In fact, some research findings suggest that cycling can also help you get rid of cellulite.
Cycling makes you younger
No woman loves being associated with old age. As such, most women in their mid-twenties onwards will always strive to improve their looks in any way possible. Cycling reduces any signs of aging by ensuring that your skin gets an adequate supply of oxygen. For obvious reasons, it is always prudent to carry a sun cream with you.
Benefits to pregnant mothers
Regular cycling presents significant benefits to expectant women. This is attributed to the fact that it improves your cardio and eases childbirth. However, one should only cycle after consulting with their doctor.
Choosing the right bike is a critical decision. A hybrid bike is an invaluable resource. These bikes are perfect for all genders and only require slight setup changes like lowering or raising the seat before you start your journey to healthy living.